帮帮忙,翻译一下,十万火急!!!!!!!!

Question

If you do not use your arms or your legs for sometime,they will become weak.When you start using them again,they slowly become strong again.Everybody knows that.Yet many people do not seem to know that memoryworks in the same way.
When someone says that he has a good memory,he really means that he keeps his memory in practice by using it.When someone else says that his memory is poor,he really means that he does not give it enough chance to become strong.
If a friend says that his arms and legs are weak,we know that it is his iwn fault.But if he tells us that he has a poor memory,many of us think that his parents may be blamed,and few of us know that it is just his own fault.Have you ever found that some people can’t read or write but usually they have better memorise?This is because they can not read or write and they have to remember things,they cannot write them down in a small notebook.They have to remember days,names songs and stories,so their memory is the whole time being exercised.
So if you want to have a good memory,learn from the people:practies remembering things in a way as other people do.

Answer 1

如果你经常不用你的胳膊和腿，那么他们将退化。每个人都知道，当开始再用他们时，他们又会慢慢变的更强壮。然而许多人好像不知道同 时记忆力也是同样道理。
某些人会说他有很好的记忆力时，那就意味着他的记忆力在使用过程中不断提高。另一些人也说他的记忆力差，那是因为他的记忆力没有得到足够的锻炼。
如果一个朋友说他的胳膊和腿活动不灵活，我们知道那是因为缺少锻炼。但是如果他告诉我们他的记忆力不好，大多数情况下我们会认为这是遗传，而很少人知道那也是因为缺少锻炼。你有没有发现有些人不能读和写，但是他们有很好的记忆力呢？这是因为他们不能读和写，他们不得不用脑子记住这些东西，因为他们不能在记事本上写下这些东西。他们不得不记住日期，歌曲名字和故事等，所以他们的记忆力随时得到了锻炼。
所以，如果你想有个好的记忆力。那就多向大家学习，像其他人一样多练习记忆一些东西。