如何提高学习记忆力哪个好

Answer 1

提高记忆力原来跟场所也有关系

Answer 2

嗯哼。既然还有5个工作日，年轻努力如你，当然是全力以赴加油工作和学习了。这里整理了一些简单、自然、有时候有些奇怪的方法提高记忆力。同时，作为一个语言学习者的大本营，文末还有超实用英文词汇记忆技巧送给你！
1. Play brain games
玩益智游戏
By the time you're an adult, you probably have a routine carved out. Get up, go to work, come home, be with family. These habits work because you've done them over and over, and they use the same neural pathways in your brain. Shaking up this routine can stimulate your brain so it keeps developing. Find brain teasers, or do sudoku and crossword puzzles in the paper. There are an influx of websites and game cartridges that will help you use your brain in different ways.Taking a new way home from work, visiting different places over the weekend, and reading different types of books will also activate lesser-used areas of the brain. Anything that's new, fun, and challenging will stimulate your brain.
成年之后你可能有一些固定的生活习惯。起床、上班、回家、和家人待在一起。有这样的一些习惯是因为你已经重复了很多次，在你的大脑中已经形成了固定的思维模式。改变这些习惯可以刺激大脑，改善记忆力。看一些脑筋急转弯、做做数独，填字游戏。使用一些网站或是游戏都可以让你用不同的思维方式思考。重新找一条回家的路，周末的时候去一些不一样的地方，阅读一些类型不一样的书籍也能激活大脑中那些平常较少使用的区域。不管你做什么，只要是与之前有些不一样的、有趣的、对你来说有一定挑战性的都能刺激你的大脑。
2. Eat brain foods.
吃益智的食物
Food is fuel for the body, and also fuels the brain! Eating a well-balanced diet will not only improve your memory?it can reduce your risk of dementia in old age. Eat plenty of omega-3s, which can be found in a variety of fish. If you don't like seafood, try eating more walnuts, spinach, broccoli, and kidney beans. Eat more fruits and vegetables; they're packed with antioxidants that protect brain cells from damage.
食物是身体的养分，同样也是大脑的能量来源。饮食均衡不仅能改善记忆力还能降低患老年痴呆的风险。多吃鱼类的脂肪酸，要是你不喜欢吃海鲜，可以试试核桃，菠菜，花椰菜，芸豆，还要多吃水果和蔬菜，这些食物都含有大量的抗氧化剂，可以保护脑细胞。
3. Exercise.
锻炼
Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function. Walking six to nine miles a week, helps preserve your memories.
锻炼不仅可以塑形还能保持大脑的健康，锻炼减肥不仅能让你重拾好身材还能改善你的记忆力。每周步行6-9公里可以让你的记忆力不减退。
4. Get enough sleep.
保证充足的睡眠
It's common sense that you need a certain amount of sleep to function every day, but did you know that sleep improves memory? It's because your brain stays so busy, even while you're asleep! The brain works on memories, even reorganizing them.
几乎所有人都知道每天要保证足够的睡眠，但是你知不知道睡眠还能改善记忆力呢？这是因为你的大脑一直都在运转，你在睡觉的时候也没有停下来。睡觉的时候大脑就在储存记忆、甚至是重组记忆。
5. Chew gum.
嚼口香糖
A study showed that chewing gum helped individuals stay more focused on a task. They also had improved short-term memory compared with those who didn't chew gum. Just make sure your chewing doesn't turn into annoying chomping?that might disrupt others' concentration!
研究证明咀嚼口香糖的时候某些人也能将注意力集中在他的工作中。比起那些不嚼口香糖的人，这样也有助于提高短期记忆力。但是记住咀嚼口香糖的时候不要干扰到别人。
6. Manage stress levels.
调整好压力
Stress makes you feel strung out and hectic, but it also negatively impacts your brain. Over time, chronic stress kills brain cells, the section of the brain that forms new memories and stores old ones.
压力会让你精神恍惚、疲惫不堪，同时也会给你的大脑带来负面影响。多次以后长期的压力就会杀死脑细胞，大脑里的一块区域就会形成新的记忆、储存旧的记忆。
7. Have a healthy iron level.
维持身体里铁含量的正常水平
Iron deficiency can have adverse effects on brain function, including attention and memory issues. Studies have shown that people who have low iron levels and took memory tests took longer to finish these tests, as well as scored significantly lower than people with normal iron levels. Thankfully, taking an iron supplement easily reverses these negative points. In that same study, people who took supplements scored at a normal level just a couple of months later.
缺铁会影响大脑功能，包括注意力和记忆力的问题。研究表明铁元素含量低的人、参加记忆力测试所需时间长的人，他们体内铁元素的含量明显低于正常人。值得庆幸的是，补充铁很容易改善这一点。研究也表明补充铁以后，几个月内就能恢复正常水平。
8. Clench your right fist.
握紧拳头
Sounds crazy simple, right? … Or just crazy. But a study was done showing that individuals who clenched their right fists while learning new material, then clenched their left fist when recalling that material, remembered more than groups who didn't clench their fists at all.
很简单、很奇怪吧？但是一项研究表明：一些人在学习新事物的时候紧握拳头、回忆所学东西的时候也握紧拳头，记住的东西比那些没有握紧拳头的人要多。
9. Learn to focus.
专注
Multitasking has always been hailed as a good thing, a trait that makes people more productive. But it's not. Multitasking actually distracts your brain. Trying to juggle too many tasks at once prevents you from focusing on, and completing, one thing.
一次性干很多件事似乎是件好事，是工作效率高的一种表现。但事实上不是这样的，事情多会分散大脑的注意力，一次性应对很多件事会让你注意力没法集中在一件事情上。
10. Sip red wine.
喝点红酒
Last but certainly not least! Red wine is rich in resveratrol, which boosts blood flow in the brain and reduces risk of Alzheimer's disease. Be sure you drink in moderation, since alcohol can kill brain cells. Doctors recommend one glass a day for women, and two for men. If you want to stay away from alcohol completely, resveratrol is also found in cranberry juice, grape juice, peanuts, and fresh grapes and berries.
最后，红酒里富含白藜芦醇,可以增加大脑的血流量，降低患上阿尔茨海默氏症的风险。但是一定要喝得适量，因为酒精也会杀死脑细胞。医生的建议是：女人一天可以喝一杯，男人一天可以喝两杯。要是你不想喝酒，酸果蔓汁、葡萄汁、花生和新鲜的葡萄和浆果里也有白藜芦醇。
超实用的单词记忆法
1.多做题，搞懂每一题，不要有生词。
不确定为什么答案是B就查字典。推荐朗文及牛津辞典。最好用英英，次之中英双解，最不推荐用中英辞典，这样永远学不好。查单词时，一定要从从头看到尾，把各种解释、用法、例句都快快看过一次。查字典找句你觉得不错的例句多看，自己最好也造一句写下来。
2. collocation 词语搭配。
这是一般学英语学生的最大罩门。中文也有collocation，例如我们说一匹马，不说一匹女人;打草惊蛇，不说打草惊蚯蚓。所以学英语要连该单词的固定使用词套或语境(context)一起学。一个单词固定搭配的介词也要一起记。
如：be consistent with 视为一个单位记。
所有解释都过一遍，自己找出最符合上下文中的定义。
字典中有单字就继续查那个生词，查到没生词为止。
Cross-reference is very important for boosting your vocabulary power.
3. 想尽办法自己找出答案，自己真的找不到答案才问老师。
一定要学会自己找出答案.。Be your own teacher!
4. 给自己定个时间表。
词汇量是日积月累的，一天搞懂(不是死记)十个重点单字，当天写篇日记或发手机短信运用学到的这些词。每天复习前一天的单词，考试当天自是得心应手。
5. 随时随地学英文。
如果记忆力不是很好，可以尝试分析的方式记住单词。如果不习惯用看的，可以用听的方式学习。养成利用零碎时间学习的习惯当然会事半功倍的说。例如打车时，走路时，玩电脑时，就放著BBC广播当背景声。你们也可以去买一套有磁带的单字书，每天多听几次。睡前也听，睡眠学习法很有用。
6. 活用语音表意、以形表意、语音转换等词汇学习法，利用已知背未知的大原则。
每次看到新单词，就先从你已经知道的单词中找最接近的单词去联想，看能否语音转换，多多练习联想会愈快。这些理论只要自己多练习活用，以后下意识看到单词就自动会把它拆开啦!
7. 基本词缀要看熟。
如ad-,-ate, -ful etc.
去找本有字根字首分析的书。然后最好要有英文解释及例句。把每个单字都归纳过一次，包括书中的字根字首都可以用语音转换分析，这样单字才记得牢。
8.每周或者每天记十个单词。
9. 请尽量学习用英文了解英文。
我的讲义向来不放中文解释，就是不希望同学太依赖中文，而影响对英文单词的正确理解。我的单词解释都以英文为主，不告诉你中文。要是有生词，请自己查字典。至少定义部分要达到无单词的地步。请尽量学习用英文了解英文。当你比我用功的时候，你的英文应该进步神速了。
10. No passive reading! 尽量开口说，就算记生词也是。
把握正确念法，才能帮助记住一个单词。多找文章大声朗诵。

Answer 3

记忆并不一定是天生的，每个人都可以通过正确的记忆训练方法训练自己的记忆力

Answer 4

记忆力是汉语词语，是识记、保持、再认识和重现客观事物所反映的内容和经验的能力表现。