对于健康的饮食和体育锻炼有什么改善建议

Answer 1

第一，要保持均衡膳食，不暴饮暴食，也不能有一顿没一顿的；其次，多参加体育锻炼；最后还要养成良好的习惯，最好不要熬夜。

Answer 2

At present, many students ingore the healthy diet and physical exercise just in order to study hard. This is bad to our health, thereby, I have suggestions for you all: First, keep a healthy and balanced diet; second, join in more physical exercise; and finally, form good habbits, never stay up later.

Answer 3

根据每个人的情况而定..每个人的身体体质是不一样的...

Answer 4

要根据不同年龄阶段的人群。